Hydration Pills: As we head into winter, everything seems to be drier. The air, our skin, hair, and it is important to do things to stay hydrated for our health. However, not everyone is good at drinking their 8 - 10 glasses of water a day!
My dad struggles to drink enough water and it is starting to cause some unwanted health issues. So, looking at different options, I came across these and thought it is something that probably many people struggle with.
Most people struggle with dehydration and don’t understand that some of the annoying little issues stem from being dehydrated. See the following link to understand the symptoms.
https://www.webmd.com/a-to-z-guides/dehydration-adults
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
Dad has not had them long enough to see if they are helping but I wanted to pass on the information to others and hope that I can stimulate some feedback as well.
Here are some links that provide further information:
https://hellogiggles.com/lifestyle/health-fitness/hydration-tablets/
https://origympersonaltrainercourses.co.uk/blog/hydration-tablets
I am not saying to stop drinking water and just take these pills – that is definitely not the message. The message is that these would assist you in your water absorption and aid in your body being and staying hydrated.
Please do your own further research prior to adding these to your daily routing.
Questions to Ponder:
Do you struggle drinking enough water daily?
Do you have any of the dehydration symptoms?
