Category: Tips & Opinions

Healing:  We all heal at different rates depending on our past experiences, depending on how deep the hurt.  We need to be gentle and give us room to allow ourselves the time we need to completely heal from something.  Many people will have their own opinion and freely give it when we are going through […]

Direction – what direction is your business headed in and is everyone on board?  In business, it is important that your team or staff is heading in the direction that management and ownership is wanting to go in.  However, there are many times that I have witnessed that everyone is going in a different direction […]

Red Flags:  Red flags are things that come up during a friendship or relationship that give you a bad feeling in the pit of your stomach.  It is something that you recognize that someone else is doing or saying to you and it bothers you.  It is similar to a trigger – what we discussed […]

RR&E’s: What is a RR&E?  Roles, Responsibilities & Expectation…what are your roles, responsibilities and expectations on you in your position?  Do you even know?  Most people I deal with have no clue as to their job description.  This leaves people floundering in their roles and they may not be fulfilling the expectation the company in […]

Triggers:  Everyone has them.  They are things that come up in the present that remind us of the past and not in a good way.  It can happen with friendships, but most of the time it happens with relationships – partners.  Your ex has done something that caused you great pain and now you are […]

Words vs Actions: Actions Speak Louder Than Words – that is an age old expression and it speaks the truth.  Many things are said in a day by many different people in our lives, but do their words match their actions that follow.  When words and actions don’t line up it can cause great confusion, […]

Personal Development Plan:  Have you ever completed one of these through work or even in your personal life?  A PDP is very beneficial to help give you direction and goals in your professional life.    It assists with management to know where you are at currently and what direction you would like to see your career […]

Muscle Testing:  What do you know about muscle testing?  It is something that I was introduced to many years ago and have found beneficial to my life.  It is something I do for many different reasons and I find that it works for me.  Some people in my inner circle use it, some people believe […]

Soul:  A lot of people think the spirit and soul are the same, some people think it is different.  I have looked through many different websites and found this one to resonate the most with me on this subject.  The main difference between soul and spirit is that the soul is the spiritual part what we carry after our […]

Spirit:  We have talked about the body and mind.  What do you do for your spirit on a regular basis?  There are different things that you can do for your spirit that you do for your body and mind – such as working out, meditating, etc., but there are other things that you can do […]

Mind: What do you do on a regular basis that is for you mind?  There are many different ways that we can take care of our minds?  We can meditate, pray, listen to calming music, rest, relax, watch a funny show or movie, go to counselling, play games on our devices, a weekend away from […]

Body:  What do you do on a regular basis that is for your body?  Some people exercise, do yoga, go to the gym, run and that is one form of taking care of your body.  I call it working from the outside in!  Some people watch what they eat, take supplements, do cleanses or detox’s […]