Weekends: What do you do on the weekends for downtime? Does it rejuvenate you?
Sometimes we take time to rest and sometimes we use our weekends to get things done. When we use them to accomplish things around the house, work on our vehicle, work in our yard, go away or do an activity, or anything else, we feel good for accomplishing it, but we tend to get tired easier during the week.
It’s important on your time off to at least take one day of complete rest to allow yourself some recuperation time. Then one day you can do stuff that needs to get done. Sometimes giving yourself that day of rest allows you to accomplish more throughout the week.
Take the time to yourself, for your family.
The list of things will always be there.
Be good to you!
