Do you take care of you enough on a day to day basis?
What little daily changes can you do to make you more of a priority?
We often feel that if we are taking care of ourselves, that we are being selfish. Think of what is announced before the airplane takes off about putting your mask on first before you assist someone else, even a child. If you don't take care of you first, then how can you help anyone else?
Check out the Self-Care Wheel & Medicine Wheel information under the Resources section and try to start doing one thing a day in at least one of the categories and sustain that. Print out the template of the one that suits you best and try to write down one thing per day in one of the categories that you plan on doing for yourself and at the end of the day - highlight it if you accomplished it! This way you start your day thinking and planning to do it and are more likely to complete it!
