Being Thankful: We tend to do this once a year on Thanksgiving – go around the table and say what you are thankful for.
However, we should be doing it on a more regular basis.
We should take time every day and think of one thing we are thankful for. Just one. You could do more than that but if we try to incorporate it into our daily life – like when you are brushing your teeth or having your morning coffee.
Take time to think about something you are thankful for that day.
It is especially important to do this when you are going through a tough time and struggle with what to be thankful for.
In this case, take a look at the links below to help you get started. It will be worth doing as it can help you through the struggle.
https://www.berkeleywellbeing.com/things-to-be-thankful-for.html
https://healthyhappyimpactful.com/things-to-be-grateful-for-list
Questions to Ponder:
Do you take time to be thankful?
Challenge: Be thankful for one thing per day and make a point of saying that out loud and see if it changes you…
