Emotions: What are emotions to you, for you, in you?
Our emotions can be soothing, helpful, calming, pleasant, positive and at times they can be aggressive, controlling, all consuming, negative, dangerous and so forth in both our personal and professional lives.
Questions to Ponder:
On a scale of 1-10, where do your emotions fit in you?
Do they control you?
Do you make emotional decisions?
Are they running your life?
Are you in control of them?
On a scale of 1 – 10, are your emotions more positive or negative?
Allow yourself to feel your emotions, but don’t allow yourself to be run by them.
It is important to feel and allow yourself to feel.
Depending on the emotion, depends on where you go next…
Our emotions should be our friends.
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