Gaining weight: We tend to do this over the holidays – with all the amazing food, treats and sweets we have thought about all year, it is hard not to. It is one of the top New Year’s Resolutions every year – to lose weight!
As we age losing the weight is harder to do. I have been experiencing this over the last couple of years and the things that used to work haven’t been. It has been a huge point of frustration for me; many hours of research have gone into figuring it out.
If you are struggling with fitting into your clothes or have been battling this issue as well, I urge you to check out My Health Journey section on www.tipinions.com to see what I have found out in my research.
Questions to Ponder:
Are you frustrated with your weight?
Are you honestly ready to take action – mentally, emotionally, physically and spiritually?
What do you need to look at or change before committing to this decision to set yourself up for success?
