Tipinions

Mind: What do you do on a regular basis that is for you mind?  There are many different ways that we can take care of our minds?  We can meditate, pray, listen to calming music, rest, relax, watch a funny show or movie, go to counselling, play games on our devices, a weekend away from […]

Body:  What do you do on a regular basis that is for your body?  Some people exercise, do yoga, go to the gym, run and that is one form of taking care of your body.  I call it working from the outside in!  Some people watch what they eat, take supplements, do cleanses or detox’s […]

A Weekend Away:  Do you and your partner get enough undivided attention from each other and give enough of it to each other?  These past few years’ getaways were harder to do but it showed us just how necessary they are… now with things opened up, I encourage you to spend some quality time together.  […]

Take a Bath:  If you have had a stressful day, learn to take a bath in Epsom salts or olive oil to relax your aching muscles and mind.  It is truly amazing how wonderful a warm or hot bath feels and what it does for you at the end of a long day.  Run a […]

Treasured:  How do you treat someone special?  This is an important part of everyone’s world.  It is a wonderful feeling to have someone treat you special, important.    We should do it for all those around us on a regular basis.  We should do it for our partners, our kids, our family and friends.  It is […]

Let’s get physical:  How often do spend time doing something that provides a full body workout for you?  Some people have gotten more physical in the last two years and have reached some of their goals.    Others, like myself have let themselves go a little more than before – with gyms being closed and a […]

Alternative Health Options:  What do you do for your body?  In the alternative health, you have supplements, massage, reflexology, reiki, acupuncture, chiropractic, osteopathy, homeopathy, herbal medicine, body talk, laser, chi machine, ERE machines, blood analysis, heat dome therapy, oxygen dome therapy, and different water therapy techniques, just to name a few.  There are many different […]

Emotions & Animals:  Animals are amazing creatures…  They feel so many things being around us.  They are way more sensitive to moods and have an innate understanding of what we are feeling, what we are going through.  It is simply incredible.  In saying that, you can also learn a lot about yourself if you look […]

Emotions:  Looking at yesterday’s post, and really taking a deep look within, how do you affect those around you with your emotions?  We all have emotions – are they controlling you, or are you controlling them?  Sometimes, if we take the time to look at the affect we have on those surrounding us, we have […]

Emotions:  What are emotions to you, for you, in you?  Our emotions can be soothing, helpful, calming, pleasant, positive and at times they can be aggressive, controlling, all consuming, negative, dangerous and so forth.  Questions to Ponder:  On a scale of 1-10, where do your emotions fit in you?    Do they control you?  Do you […]

Pamper You:  Do you give yourself a spa day?  Some people would say that they can’t afford to give that to themselves.    During the pandemic restrictions, when things were limited, I took this time to treat myself at home to things that I had previously done outside of the home.  I dyed my own hair, […]

Helping Yourself:  How do you stay grounded?  What does being grounded mean to you?  For me, it means being unmovable, being stable, being centered in my truth with the confidence to stand my ground…  When you are floundering, when life gets chaotic, when things don’t make sense – that is when you need to seek […]